WHAT WE OFFER
The ability to NOURISH YOUR JOINTS, YOUR MIND, and EVERYTHING in between.
SHORT ON TIME?
Choose from a variety of themes, body parts and movement modalities and satisfy your movement and mindfulness requirements for the day.
PREPARE TO MOVE
Optimize your starting point by finding your neutral ground. Add on to prepare your body for bigger movement patterns.
Lengthen and release tension in the muscles and joints with intention movements designed to increase flexibility while incorporating strength.
Learn the foundational moves and functional anatomy that give you the necessary scaffolding to inform and inspire your movement practice!
Ease in and slow down. A slow paced, gentle yoga class designed to move mindfully while focusing on the breath.
NOURISH YOUR BODY
Functional Mobility Classes that are joint and body part specific to help you maintain the health and range of motion of your joints.
SHORT & IMPACTFUL
Vinyasa style yoga class that is intelligently sequenced and action packed! A perfect way to get a lot in a short amount of time. Great for those busy days when you’re pressed for time but still need to move well.
SLOW AND STEADY
Bring balance, strength and flexibility to the body while retraining poor movement patterns. Slow down and focus on the breath while moving mindfully.
Correct imbalances in the body through myofascial release coupled with corrective exercises to find true functional improvement.
Physical Therapy Based Yoga that focuses on postural imbalances and optimizing movement patterns in novel ways.
Movement Vitamin is different
We focus on bringing you the best of the best in Movement and Mindfulness to help you do whatever it is you do, better.
We teach Yoga that is based on the principles of Physical Therapy which focuses on correcting postural imbalances and retraining poor movement habits.
We teach informative gentle classes because we know that sometimes we need to slow down and pay more attention to our breath, mind, and body.
We teach Functional Mobility that focuses on specific joints and body parts, so you can address problem areas and improve them.
We teach Mindfulness and Meditation so you can learn how to be more present in your live, how to show up better, and enjoy it even more!
We teach Functional Movement and Strength building Classes so that you can build resiliency in your body and move better in your daily life.
We teach Corrective Exercises to target weak areas, correcting imbalances in your body that could be causing you pain or discomfort.
We teach classes that incorporate Myofascial Release coupled with exercises to create better muscle firing--a concept frequently used in Physical Therapy--to correct imbalances.
We teach stretch classes to help you release restriction and target appropriate areas correctly, educating you with tips to perform these in a safe way.
TRY THESE CLASSES OUT FOR FREE TODAY
ENHANCE YOUR EVERYDAY
3 options to choose from to satisfy your needs best.
Start right now.
Move, Because You Can.
MV Full Membership
A Full Vitamin Membership includes it all- all the on demand classes to practice at your convenience, live classes for personalized feedback, mini programs and collections to help keep your accountable and working towards a goal.
This gives you access to 300+ ON DEMAND classes AND a weekly live class and pop up classes. From 5 minute mini-doses to 75 minutes of full body conditioning, you’ll find exactly what you need!
Find the best of the best in movement and mindfulness with categories that include Physical Therapy Based Yoga, Functional Movement and Mobility and Mindfulness. Take your membership with you and stream your classes whenever and wherever you are.
MOVE WELL PROGRAM
Move Well RX is a comprehensive program designed by movement specialist Katrina Latimer and led by Katrina, Sheila Moore and Brendan Plunkett. This 12 week program is designed to teach you how to incorporate joint mobility, functional movement, yoga and mindfulness into your everyday life..A calendar guides you through programmed content including over 60 video guided classes. This one time purchase gives you access to this content for 12 months minimum- enough time to finish and enough encouragement to do so. Read more here.
Frequently Asked Questions
ABOUT OUR MOVEMENT VITAMIN MEMBERSHIPS
What is it?
Movement Vitamin is an online platform that provides you with short, effective, nutritious videos that help you move better. Utilizing some of the best systems in the industry, Movement Vitamin offers you personal guidance in LYT Yoga Method, FRC Mobility and more. Within the platform, you can expect smart, intelligently designed classes to enhance how well you move.
How long will it take?
Movement Vitamin was created to help you fit smarter movements into your life. To make that accessible and easy to integrate, most of the videos are under 30 minutes, with some as short as 5 minutes! You can watch 1 or 10 and get exactly what you need that particular day in exactly the amount of time you have. It can be integrated into any part of your day- before, during, after your workout, your workday, bedtime. It can truly be utilized ANYTIME to help you move more.
Why is this different?
It is a supplement to WHATEVER movement system you already do. It is designed to fit into any training program. So, if you are a crossfitter, keep crossfitting, a yogi, keep on practicing, a runner, keep on running. Whatever is YOUR preferred way to move, keep on keeping on. This platform is intended to help you do whatever you do, BETTER.
How does it work?
Movement Vitamin is here to enhance your everyday. We've got on demand classes to fit in when you can and live classes in the RX membership to take for personal feedback.
Videos range from gentle, mobilization techniques and beginner to vinyasa, power classes and FRC Strengthen Mobility classes. Look for classes such as ‘increasing ankle dorsiflexion’, ‘strengthen the glutes’, ‘just breath’, ‘hello hamstrings’, ‘stand proud’, ‘foot release’ and so much more.
I don’t have time for another workout..
This is not just ANOTHER workout. For the novice mover, this MAY be your sole method of moving for a period of time and that is great too! However, for the experienced mover, this is going to be the SUPPLEMENT to whatever modalities or sports you already practice. It will enhance what you already do!
What do I need to get started?
For the Yoga and Mobility classes, all of these items are useful if you have access to them: a yoga mat, two yoga blocks (or you can use a paper towel roll, a stack of books, or something similar), two tennis balls and a strap (or scarf, belt or something similar). You also need a space where you can move and have internet access. Keep in mind though, some of the classes can be done standing or sitting in a relatively small space (i.e. work your wrists, all about the ankles, build up your big toes).
Ok, so I’m a beginner?
That’s ok! That's even better. Not only will you get options for making movements easier (if pertinent), but this is the most effective way to start a movement practice-- to create a new habit-small, incremental steps with short videos.
And now I’ve been practicing these systems for a while, and I would consider myself intermediate. What now?
Movement Vitamin serves all types of practitioners, from the beginner to advanced. Each class will have options to regress or progress a movement if necessary and can be utilized by ANYONE to increase the amount of movement in their day in ways they may not have before. It is designed to educate you about how to move smarter, move better, move well.
What if I want to end my subscription?
We will miss you but come back whenever you’d like! The mini and full memberships are renewed monthly and the rx membership is a 3 month commitment. You can cancel anytime prior to your new renewal date.
Compact, Nutritious Movement & Mindfulness Wherever you go
Stream Movement Vitamin on any of your devices, whenever you need it, wherever you are.
ENHANCE YOUR EVERYDAY
WITH MOVEMENT VITAMIN